Join Cassandra for this immersive workshop to help you uncover the healing power of yin yoga. By holding seated positions, you will target the deep rigid body armor that builds up around joints.

Yin Yoga poses are practiced in seated and reclined positions and each posture is held for 2-5 minutes. This workshop will help you come into the posture, find your challenge point and use props to find a version that works for your body. The body and mind will move through phases since the postures are held for an extended time.
You will receive guidance for both the physical and mental aspects as you transition through each phase.

Yin yoga targets the tissues around the joints and creates circulation in those tissues where stress chemicals from your daily life can lead to rigidity. Traditional active yoga practices target the muscles while yin targets the joints.

Learn why this can be life-changing for your mobility; especially as you age.

Early Bird Registration Fee ( now through Oct. 11) - $40

Registration Fee - $45

Mandala Member Fee - $40